Two Pack
Two Pack
Just got done exercising, is it okay for me to eat a pack or two of Ramen Noodles?
Jogged a little over a mile, do a few sets of sit-ups and push-ups.
Is it okay for me to eat a pack or two of Ramen Noodles right now…? If not, what should I eat? ; I’m always hungry after I work out.
Help me please.
Thanks for your time.
it is Okay but if you are trying to lose weight then dont eat anything. i myself lost 15 pounds in 3 months by not eating after working out. a year ago i used to always go to the gym for about 2 hours and alternating gym, swimming and bike riding and then i would eat like a horse. i did not really lost any weight. on this second deployment i decided to change things a bit … i decreased gym time with food intake. just one hour at the gym with alternations and nothing after the work out or for dinner. in the first month i noticed more of a change than the last year combined.
so if you really want to eat something just get some oat meal and a very small amount like half a cup of ramen noodles with some honey (is awesome for the skin) and drink water it will fill you up. it will take a while to get used to the hunger but in the long run you will feel more of a change quicker.
plus a little over a mile puch ups and sit ups is not a lot
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The Quickest Way to Get a Ripped Six Pack
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What is this misconception that abdominal muscles are not muscles? You cannot train your abs every day unless you are on steroids. High intensity, overload, and recovery will build you bigger and stronger abs.
If your abs are your worst muscle group and you wish to improve them, why not train them first. Who says you can’t train your abs first? Most people want a bigger chest or legs so they prioritize doing bench presses or squats first. Why not start with your abs first? Prioritize your abs and you will get a ripped six pack.
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Train your abs in separate workouts to stimulate muscle growth the best. Upper abs, lower abs, and obliques.
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Cheers!
About the Author
http://www.squidoo.com/The-Quickest-Way-To-Get-A-Ripped-Six-Pack
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